top of page
Meditation Isn't Something You Have to Do,
It's Something You Get to Do.
"But I can't meditate..."
Meditation is for everyone. Even You.
Saying you can't meditate is like saying you can't breathe. Everyone and anyone can do it. Meditation isn't about thinking about nothing, it's about practicing thinking about less. We all have busy lives, that's not an excuse. In fact, it's more reason to give it a try. Plus, there is quite literally no way to get it wrong. Showing up and practicing is all that's required.
.png)
There's no time like the present...
Speaking of presents, I made this gift for you! It's a free seven-day meditation class that includes the neuroscience behind meditation and supports you in creating a meditation practice. It's less than 10 minutes a day. You can find it on Insight Timer and YouTube.
Speaking and Workshops
The benefits of mindfulness and meditation include:
nervous system regulation
improved sleep quality
increased self awareness
deeper sense of purpose
decreased stress
enhanced focus
If you're looking for an engaging speaker to teach your group about meditation and the neuroscience behind happiness, let's talk!
meditate@mindfulnesswithjill.com
Some Stages I've Been On:
bottom of page