Mindfulness
for Anxiety & Overwhelm
Because chaos is everywhere… but so is calm ;)
Mindfulness helps you regulate big feelings like anxiety and overwhelm by activating the parasympathetic nervous system (your rest-and-digest mode). With regular practice, your body starts to feel safer, your mind gets clearer, and your reactions become more balanced.
Life mirrors the tone of your internal environment. What's yours saying?
Practicing mindfulness can be life-changing, not because it makes life perfect, but because it helps you meet life as it is, with more presence and less panic. It teaches you to pause, breathe, and respond instead of react. Over time, that changes everything: your relationships, your choices, your sense of self. For me, it began when I started to pay attention to my anxiety and got to the root of what was causing it. When my nervous system was no longer in fight or flight on a regular basis, my body and mind began to relax. What began as a way to cope became a way to come home to myself, and now I share that with others.
Begin to regulate your nervous system in 7 days.
Grab my free mini series Learn to Meditate and get seven short lessons with introductory mindfulness and meditation practices.
(10 minute or less a day, I promise!)
Meet me in my closet fort, where I record videos, podcasts and meditations!
I'm a Mindfulness and Meditation Teacher, Creative Entrepreneur, Chocolate Lover, Aspiring Author, Mom of Two, Website Designer, and Speaker.
... and loads of other things too!
Explore mindfulness with me.
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MeditationsYou can find my guided meditations for free on Insight Timer app and Youtube. Click here to learn more.
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Webinars & WorkshopsI host webinars and workshops to make mindfulness and meditation approachable and simple. Click here to learn more.
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Speaking & PodcastsI love to speak to groups either on stage, or as an interactive workshop to introduce simple mindfulness and meditation practices for nervous system regulation. I also love to guest on podcasts! Email me to inquire: meditate@mindfulnesswithjill.com.
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BlogYou'll soon notice I don't have much of a social media presence. I do however love writing and invite you to read my blog. If you sign up for my newsletter I'll share my new posts with you.
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BookI'm in the process of writing a book (currently with no launch date, so be patient with me!). The premise is about returning to wholeness using mindfulness and meditation as tools to support self awareness. If you want to be notified when its published, sign up here.
Certifications
In 2022, I completed a 16 week, 285 hour meditation teacher training, where we dove deep into the ancient history of mindfulness and meditation, and explored the science behind mindfulness and its evolution as it arrived in the West. Arguably most importantly, we dove DEEP into our own mindfulness and meditation practices, so that we could experience what we were learning. In 2025, I completed the second and third levels of the program to deepen my understanding of the philosophy and practices.
